Your Story - Melissa Overman Health and Wellness

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Tag: Your Story

Advocacy, Define Yourself, Planning, Self-Care, Toolbox

What medicine has forgotten…

Food sensitivities - those reactions we have to foods - are one of the ...

Epigenetics, histamine intolerance, Options, Root Causes, Self-Care, Testing Options, Toolbox

Three often overlooked pieces to your histamine intolerance puzzle

I know - bathtub illustrations and science knowledge are lovely but they don't give ...

Advocacy, Food sensitivities, Toolbox, Your Story

Who gets to know your food sensitivity story?

At least half of the workload with food sensitivities is the mental game. It's ...

Advocacy, Epigenetics, Genetics, Histamine, Self-Care, Stress

Do genetics tell the whole story?

Have you ever seen the stories that try to figure out how and why ...

60-second self-care, Define Yourself, Food sensitivities, Your Story

Remember who you are…

I have a Dolly Parton quote hanging over my desk. It says “find out ...

60-second self-care, Emotions, Resilience, Your Story

What makes you happy?

When do we learn self-care? Are we born with it? Do we get a ...