60-second self-care - Melissa Overman Health and Wellness

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Tag: 60-second self-care

Emotions, Food sensitivities, histamine intolerance, Mental Health, Root Causes

The connection between food sensitivities, histamine intolerance and mood

One of my clients is a mom desperately trying to figure out what is ...

60-second self-care, Advocacy, Make It Happen, The Expert

It’s Your Health: Why is it so hard to say no?

Why is it so hard to say no? OK…maybe not to the big, ugly ...

60-second self-care, Finding Safe Foods, Food Choices, Food sensitivities

What to do when a low-histamine diet doesn’t make a difference

If you’ve been following me for any time, you know I am a fan ...

60-second self-care, Food sensitivities, Mental Health, Resilience

It’s not your fault

Food sensitivities are stinky. Especially when they just seemingly pop up out of nowhere. ...

60-second self-care, Advocacy, Finding Safe Foods, Make It Happen, Root Causes

ISO: the root cause of your food sensitivities

When we finally figure out which foods are causing reactions and symptoms, it’s really ...

Advocacy, Epigenetics, Genetics, Histamine, Self-Care, Stress

Do genetics tell the whole story?

Have you ever seen the stories that try to figure out how and why ...