60-second self-care - Melissa Overman Health and Wellness

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Tag: 60-second self-care

Burnout, Food sensitivities, Resilience, Self-Care

There’s no room for shame in healing…even with food sensitivities

If I had a nickel (or maybe even a penny) for every time I ...

Epigenetics, Genetics, Testing Options, Toolbox

Diving into YOUR genetics – when (and how) to jump into testing

Genetic testing seems so simple, doesn't it? Buy a kit online, send it off ...

Advocacy, Define Yourself, Food sensitivities, Self-Care

To thine own self be true…even with food sensitivities!

Have you ever felt like the world has gotten too loud? TV and movies are ...

Food sensitivities, Genetics, histamine intolerance, Root Causes, Toolbox

Methyl Mayhem – Are your histamine symptoms actually a methyl reaction?

Symptoms are sneaky. One symptom like nausea can have what seems to be hundreds ...

Epigenetics, histamine intolerance, Options, Root Causes, Self-Care, Testing Options, Toolbox

Three often overlooked pieces to your histamine intolerance puzzle

I know - bathtub illustrations and science knowledge are lovely but they don't give ...

Epigenetics, Food sensitivities, histamine intolerance, Options, Planning, Self-Care, Toolbox

Three Steps to Busting Histamine Intolerance

If you've spent any time researching histamine intolerance and/or food sensitivities online, you know ...