Postcards

I love a new blog post - it's a little like getting postcards in the mail.  A beautiful photo and a short, heartfelt note.  That's my goal here, too.  A personal photo from my world, and a short note (most of the time).  And if you want a little self-care inspiration, keep an eye out for my sixty-second self-care tips!  

60-second self-care, biology series, Candida, food sensitivities, leaky gut syndrome, vagus nerve

Don’t Hate Your Guts! The Biology of Food Sensitivities Series

biology, food sensitivities, root cause, symptoms

New Series – The Biology of Food Sensitivities

balance, resilience, self-advocate, stress

Let’s Start at the Beginning – Food Sensitivities, Genetics and Self-Care

60-second self-care, epigenetics, genet, Golden Rule, problem-solving, self-advocate, self-care

The Golden Rule of Healing Your Food Sensitivities

60-second self-care, dark chocolate, rules, self-advocate, shame

Food Shaming and Food Sensitivities

60-second self-care, coaching, self-advocate, self-care, stillness, the journey

Can anyone truly understand your food sensitivity journey?

60-second self-care, Ancestry, histamine, SmartDNA, Strategene, sulfur

Discovering the Root Cause of YOUR Food Sensitivities…

60-second self-care, biochemistry, medicine, self-advocate, Your Story

What medicine has forgotten…

60-second self-care, brainteasers, food sensitivity code, puzzles, riddles

Food sensitivities – The ultimate brain teaser

butyrate, DAO, DGL, glutamine, hugs, Rescue Plan, vagus nerve

Having a Food Sensitivity Rescue Plan for Life’s Storms

60-second self-care, food sensitivities, grace, H.A.L.T., medicine, self-advocate, shame

There’s no room for shame in healing…even with food sensitivities

60-second self-care, Ancestry, epigenetics, genetics, self-advocate, SmartDNA, Strategene

Diving into YOUR genetics – when (and how) to jump into testing
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