Postcards
I love a new blog post - it's a little like getting postcards in the mail. A beautiful photo and a short, heartfelt note. That's my goal here, too. A personal photo from my world, and a short note (most of the time). And if you want a little self-care inspiration, keep an eye out for my sixty-second self-care tips!
60-second self-care, biochemistry, epigenetics, food sensitivities, histamine intolerance, methyl donors, methyl reaction, methylfolate, MTHFR, niacin
60-second self-care, alcohol, ALDH, epigenetics, food choices, Four Cornerstones, MAOA, sleep, stress