Postcards

I love a new blog post - it's a little like getting postcards in the mail. A beautiful photo and a short, heartfelt note. That's my goal here, too. A personal photo from my world, and a short note (most of the time). And if you want a little self-care inspiration, keep an eye out for my sixty-second self-care tips!

butyrate, DAO, DGL, glutamine, hugs, Rescue Plan, vagus nerve

Having a Food Sensitivity Rescue Plan for Life’s Storms

60-second self-care, food sensitivities, grace, H.A.L.T., medicine, self-advocate, shame

There’s no room for shame in healing…even with food sensitivities

60-second self-care, Ancestry, epigenetics, genetics, self-advocate, SmartDNA, Strategene

Diving into YOUR genetics – when (and how) to jump into testing

60-second self-care, food sensitivities, shame, whispers, your body

To thine own self be true…even with food sensitivities!

60-second self-care, biochemistry, epigenetics, food sensitivities, histamine intolerance, methyl donors, methyl reaction, methylfolate, MTHFR, niacin

Methyl Mayhem – Are your histamine symptoms actually a methyl reaction?

60-second self-care, bathtub, genetics, labs, nature, self-care, Your Story

Three often overlooked pieces to your histamine intolerance puzzle

60-second self-care, DAO, epigenetics, histamine intolerance, low(er) histamine WOE, MTHFR, stress

Three Steps to Busting Histamine Intolerance

histamine intolerance, hope, safe place, self-advocate, self-care

The GOOD of histamine intolerance and food sensitivities

60-second self-care, DAO, epigenetics, histamine intolerance, Self-Care Strategy

Supporting DAO (and decreasing histamine symptoms) with your epigenetic choices!

60-second self-care, epigenetics, folic acid, gluten-free, histamine, MTHFR

Using epigenetics to support MTHFR and change histamine intolerance

60-second self-care, Four Cornerstones, HNMT, testing, triggers

Using epigenetics to support HNMT – and get rid of histamine!

60-second self-care, alcohol, ALDH, epigenetics, food choices, Four Cornerstones, MAOA, sleep, stress

Four Ways to Help ALDH Clear Your Histamine Intolerance

Tired of trying to figure out this histamine intolerance and food sensitivity thing on your own?

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