Mental Health, Options, Resilience, Self-Care, Stress

The easiest meditation ever!

Not that long ago I decided to learn something new - actually it wasn't ...

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60-second self-care, Food sensitivities, Root Causes, Stress

Your Brain is just trying to keep you safe, even from food

Have you ever considered what role your brain plays in your food sensitivities?  It ...

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Environment, Epigenetics, Food Choices, Food sensitivities, Self-Care, Sleep, Stress

Using Epigenetics to Decrease Food Sensitivities

One of the most satisfying - and frustrating - aspects of health and wellness ...

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Food sensitivities, Resilience, Self-Care, Stress, Toolbox

Adaptogens: Using plants to calm any stressor (including food sensitivities)

Seems everyone is looking for a natural solution to every health concern these days.  ...

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