Self-Care - Melissa Overman Health and Wellness

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Category: Self-Care

Food sensitivities, histamine intolerance, Mental Health, Planning, Self-Care

Having a Food Sensitivity Rescue Plan for Life’s Storms

When was the last time this happened to you?You get up with a plan ...

Burnout, Food sensitivities, Resilience, Self-Care

There’s no room for shame in healing…even with food sensitivities

If I had a nickel (or maybe even a penny) for every time I ...

Advocacy, Define Yourself, Food sensitivities, Self-Care

To thine own self be true…even with food sensitivities!

Have you ever felt like the world has gotten too loud? TV and movies are ...

Epigenetics, histamine intolerance, Options, Root Causes, Self-Care, Testing Options, Toolbox

Three often overlooked pieces to your histamine intolerance puzzle

I know - bathtub illustrations and science knowledge are lovely but they don't give ...

Epigenetics, Food sensitivities, histamine intolerance, Options, Planning, Self-Care, Toolbox

Three Steps to Busting Histamine Intolerance

If you've spent any time researching histamine intolerance and/or food sensitivities online, you know ...

Epigenetics, Genetics, histamine intolerance, MTHFR, Self-Care, Toolbox

Using epigenetics to support MTHFR and change histamine intolerance

Methylenetetrahydrofolate reductase. There's a line of letters you don't see every day. And yet, ...