Options - Melissa Overman Health and Wellness

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Category: Options

Advocacy, Food sensitivities, Options, Self-Care, Toolbox

Food sensitivities – The ultimate brain teaser

Growing up, I loved brain teasers. You know - the pictures that could actually ...

Epigenetics, histamine intolerance, Options, Root Causes, Self-Care, Testing Options, Toolbox

Three often overlooked pieces to your histamine intolerance puzzle

I know - bathtub illustrations and science knowledge are lovely but they don't give ...

Epigenetics, Food sensitivities, histamine intolerance, Options, Planning, Self-Care, Toolbox

Three Steps to Busting Histamine Intolerance

If you've spent any time researching histamine intolerance and/or food sensitivities online, you know ...

Epigenetics, Genetics, Options, Planning, Self-Care Strategy, Toolbox

MAOA and the Four Cornerstones of Epigenetics

Seems many posts lately have been written in some odd code - ALDH, MTHFR, ...

Mental Health, Options, Resilience, Self-Care, Stress

The easiest meditation ever!

Not that long ago I decided to learn something new - actually it wasn't ...

Finding Safe Foods, Food Choices, Make It Happen, Options, Recipe

Tweaking a family recipe…

Which of the following words doesn't seem to fit? Holidays - Traditions - Recipes ...