Mental Health - Melissa Overman Health and Wellness

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Category: Mental Health

Advocacy, Diets, Food sensitivities, Mental Health, Self-Care, Stress

Food Shaming and Food Sensitivities

Have you ever noticed how much shaming there is these days - you don't ...

Food sensitivities, histamine intolerance, Mental Health, Planning, Self-Care

Having a Food Sensitivity Rescue Plan for Life’s Storms

When was the last time this happened to you?You get up with a plan ...

Emotions, Finding Safe Foods, Mental Health, Planning

What are you eating now the party is over?

What is the biggest personal event you have spent time anticipating? Maybe a big ...

Mental Health, Options, Resilience, Self-Care, Stress

The easiest meditation ever!

Not that long ago I decided to learn something new - actually it wasn't ...

60-second self-care, Define Yourself, Emotions, Mental Health

The Rules of Holiday Eating (and how to break them!)

Have you ever noticed the more you work on food sensitivities, the more rules ...

Food sensitivities, Mental Health, Resilience, Self-Care

Why food sensitivities are so hard…

Holiday weekends are all about food and games and people we love! And it ...