Mental Health - Melissa Overman Health and Wellness

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Category: Mental Health

Food sensitivities, histamine intolerance, Mental Health, Planning, Self-Care

Having a Food Sensitivity Rescue Plan for Life’s Storms

When was the last time this happened to you?You get up with a plan ...

Emotions, Finding Safe Foods, Mental Health, Planning

What are you eating now the party is over?

What is the biggest personal event you have spent time anticipating? Maybe a big ...

Mental Health, Options, Resilience, Self-Care, Stress

The easiest meditation ever!

Not that long ago I decided to learn something new - actually it wasn't ...

60-second self-care, Define Yourself, Emotions, Mental Health

The Rules of Holiday Eating (and how to break them!)

Have you ever noticed the more you work on food sensitivities, the more rules ...

Food sensitivities, Mental Health, Resilience, Self-Care

Why food sensitivities are so hard…

Holiday weekends are all about food and games and people we love! And it ...

Emotions, Food sensitivities, histamine intolerance, Mental Health, Root Causes

The connection between food sensitivities, histamine intolerance and mood

One of my clients is a mom desperately trying to figure out what is ...