Food Choices, Food sensitivities, Genetics, Gut Health

Are you blushing or is it just sulfur sensitivity?

Let's talk about another potential cause of food sensitivity-type symptoms.  You know the symptoms ...

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60-second self-care, Food sensitivities, Root Causes, Stress

Your Brain is just trying to keep you safe, even from food

Have you ever considered what role your brain plays in your food sensitivities?  It ...

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Advocacy, Food sensitivities, Histamine, Mast Cell Activation (MCAS), Options

Are antihistamines the answer to it all?

OK…ready to get a little nerdy?  Let's talk about histamine.  It's the culprit for ...

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Environment, Epigenetics, Food Choices, Food sensitivities, Self-Care, Sleep, Stress

Using Epigenetics to Decrease Food Sensitivities

One of the most satisfying - and frustrating - aspects of health and wellness ...

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