Food Choices - Melissa Overman Health and Wellness

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Category: Food Choices

Advocacy, Finding Safe Foods, Food Choices, histamine intolerance, Leftovers

Leftovers and histamine, with a bowl of homemade chili

Have you ever made a big pot of chili? The meat, the tomatoes, the ...

60-second self-care, Finding Safe Foods, Food Choices, Food sensitivities

What to do when a low-histamine diet doesn’t make a difference

If you’ve been following me for any time, you know I am a fan ...

Finding Safe Foods, Food Choices, Food sensitivities, Histamine, The Expert

Do this one thing to decrease your food sensitivities

One of the hardest things to figure out with food sensitivities is what to ...

60-second self-care, Food allergies, Food Choices, Food sensitivities, Histamine

Histamine Hide and Seek

One of the hardest things about food sensitivities and allergies is the added challenges ...

60-second self-care, Food allergies, Food Choices, Food sensitivities, Self-Care

Food Allergies and Food Sensitivities – What’s Real?

The foods we eat play a huge role in our health and how we ...

60-second self-care, Environment, Epigenetics, Food Choices, Self-Care

The Fourth Cornerstone of Epigenetics – Food Choices

Here we are. The final Cornerstone of Epigenetics – food choices. Makes sense since ...