Define Yourself - Melissa Overman Health and Wellness

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Category: Define Yourself

Advocacy, Define Yourself, Planning, Self-Care, Toolbox

What medicine has forgotten…

Food sensitivities - those reactions we have to foods - are one of the ...

Advocacy, Define Yourself, Food sensitivities, Self-Care

To thine own self be true…even with food sensitivities!

Have you ever felt like the world has gotten too loud? TV and movies are ...

60-second self-care, Define Yourself, Emotions, Mental Health

The Rules of Holiday Eating (and how to break them!)

Have you ever noticed the more you work on food sensitivities, the more rules ...

Advocacy, Coaching, Define Yourself, The Expert

Ever want to breakup with your taco?

What is your favorite food? A very common question, right? It's even a quick ...

Advocacy, Define Yourself, Resilience, Self-Care Strategy

Finding a provider to support you on the food sensitivity journey so you’re not alone

It should be no surprise that family and friends who are not dealing with ...

60-second self-care, Define Yourself, Make It Happen, Mental Health, Self-Care

Negotiating for your health…

When I was growing up in my career, I had an amazing mentor who ...