60-second self-care - Melissa Overman Health and Wellness

Home
|
Category: 60-second self-care

60-second self-care, Advocacy, Food sensitivities, The Expert, Your Story

How to know you’re getting better…

Would you like to know one of the secrets of healing? Despite all of ...

60-second self-care, Advocacy, histamine intolerance, Mast Cell Activation (MCAS)

Histamine intolerance or mast cell activation syndrome? Which is it?

When you start hunting for answers to your food sensitivity puzzle, you find all ...

60-second self-care, Advocacy, Make It Happen, The Expert

It’s Your Health: Why is it so hard to say no?

Why is it so hard to say no? OK…maybe not to the big, ugly ...

60-second self-care, Finding Safe Foods, Food Choices, Food sensitivities

What to do when a low-histamine diet doesn’t make a difference

If you’ve been following me for any time, you know I am a fan ...

60-second self-care, Food sensitivities, Mental Health, Resilience

It’s not your fault

Food sensitivities are stinky. Especially when they just seemingly pop up out of nowhere. ...

60-second self-care, Advocacy, Finding Safe Foods, Make It Happen, Root Causes

ISO: the root cause of your food sensitivities

When we finally figure out which foods are causing reactions and symptoms, it’s really ...